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Real Health - The Health Seminar at the Chiropractic Lounge Munich

*This seminar is only delivered in German

Get healthier faster, and stay that way longer. 

Our monthly 'Echt Gesund' seminar is designed to point you in the right direction 

Only with a change and improvement in lifestyle do you have the best chance at optimal health!

Echt Gesund - THE Health Seminar at the Chiropractic Lounge

The primary causes of misalignments / subluxations in the spine are things that affect us daily:

Chemical, Physical and Emotional stressors bombard us constantly and require an apropriate rection to stay healthy. 

Our philosophy at the Chiropractic Lounge is simple: 

Find the cause for the problem - solve the problem - do everything you can to prevent it from returning

To support you in finding your way faster, we developed the ECHT GESUND WORKSHOP 

Once a quarter we invite you, family and friends to this event. We share our knowledge and ideas in each of the following areas:

  • Meditation/ Breathing / Stress management - Tips to quickly reduce your stress and cope better with life 
  • Exercises to do at home - a few simple rules on how to choose exercises, and some base exercises to get you started. The focus is the abdominal region, lower back and posture.
  • Ergonomics in the Workplace - how to sit, arrange your technology and ways to improve their use
  • Nutritions - what to eat and what not to and most importantly: WHY!

In the next sections is a longer description of what each component involves.  

WE LOOK FORWARD TO SEEING YOU HERE

Essential Information about Balance and your Brain

Echt Gesund - THE Health Seminar at the Chiropractic Lounge

The primary causes of misalignments / subluxations in the spine are things that affect us daily:

Chemical, Physical and Emotional stressors bombard us constantly and require an apropriate rection to stay healthy. 

Our philosophy at the Chiropractic Lounge is simple: 

Find the cause for the problem - solve the problem - do everything you can to prevent it from returning

To support you in finding your way faster, we developed the ECHT GESUND WORKSHOP 

Once a quarter we invite you, family and friends to this event. We share our knowledge and ideas in each of the following areas:

  • Meditation/ Breathing / Stress management - Tips to quickly reduce your stress and cope better with life 
  • Exercises to do at home - a few simple rules on how to choose exercises, and some base exercises to get you started. The focus is the abdominal region, lower back and posture.
  • Ergonomics in the Workplace - how to sit, arrange your technology and ways to improve their use
  • Nutritions - what to eat and what not to and most importantly: WHY!

In the next sections is a longer description of what each component involves.  

WE LOOK FORWARD TO SEEING YOU HERE

Essential Information about Balance and your Brain

Chiroprakctic Lounge Munich - Office Ergonomics Video

Checklist on Setting Up Your Office

Checklist:

  • Lock the position of the chair back support (so that it doesn't flex backwards) 
  • Sit as close as you can to your desk
  • Sit upright and level and lean against the back rest 
  • Check that the depth of the chair seat is right for your thigh length 
  • Use the arm rests or the edge of the table to relax your arms on 
  • Seat height should allow your feet to rest on the floor, while at the same time having your arms horizontal to the table top. Smaller people may need a foot rest
  • Your mouse and keyboard should be wireless, and the mouse should be a vertical type 
  • Check the height of the monitor and the distance from you
  • make sure you are not restricted from movement under the table with your legs 
  • Keep your actual sitting time to a minimum!

 

Here are the links to the products we recommend: 

Ergonomische Vertikalmaus

Mauspad 

Tastatur Handauflage 

 

  • Für mehr Informationen und eine eingehende Top Beratung besuchen Sie bitte unseren Partner und Ergonomiespezialisten Studio Muckenthaler in München.
  •  Mehr zum Thema Sitzen und dessen Auswirkung auf unsere Gesundheit findest du hier