Women naturally have finer and less developed muscles than men, which can affect the stability of the cervical spine, among other things. In addition, many women are exposed to activities at work or in everyday family life that involve long periods of sitting, one-sided physical strain and emotional demands.
Muscular weakness in the middle area of the cervical spine is particularly common, combined with blockages in the transition to the thoracic spine and misalignments in the area of the upper cervical joints – i.e. the occiput and the first and second cervical vertebrae. Such structural abnormalities often lead to tension and pain in the entire neck area.
A common pattern is the unconscious transfer of stress to the neck and temporomandibular joint. Many sufferers tend to literally ‘clench their teeth’ – for example by grinding their teeth at night or prolonged tension. This stress is transmitted from the jaw to the neck muscles, which are often too weak to compensate for this constant strain. The result is chronic tension, pain and limited mobility in the neck and shoulder area.
The vagus nerve – an underestimated key to relaxation
An often overlooked trigger for neck pain is the vagus nerve – the most important nerve of the parasympathetic nervous system. As the largest cranial nerve, it runs from the brain via the neck into the chest and abdomen, where it supplies central organs such as the heart, lungs and digestive system.
How misalignments in the neck can disrupt the vagus nerve
If the cervical spine – particularly in the area of the first two vertebrae (atlas/C1 and axis/C2) – is blocked or misaligned, this can impair the function of the vagus nerve. The consequences are often diverse and diffuse complaints of the autonomic nervous system, including
- Cardiovascular problems: e.g. palpitations, low blood pressure, dizziness
- Digestive complaints: such as flatulence, bloating or irritable bowel symptoms
- Breathing problems: shallow breathing, tightness in the chest
- Sleep disorders: Problems falling asleep or sleeping through the night
- Exhaustion and burnout-like symptoms
These symptoms are often not associated with the neck. However, targeted chiropractic treatment in the upper cervical spine area can help to relieve the vagus nerve and rebalance the autonomic nervous system.
Fear of the future, inner tension and the throat chakra
In addition to the physical causes, the energetic level also plays an important role in neck complaints. The throat chakra (Vishuddha) stands for communication, self-expression and speaking one’s own truth. If this energy centre is blocked, it is often difficult to communicate honestly or to stand up for one’s own needs.
Women in particular often take on the role of carers – they look after others and put their own concerns second. This reluctance can create emotional tension that physically settles in the neck area. Fears about the future, worries and the feeling of not being able to express yourself further intensify the energetic blockage. The body reacts with muscular tension and an unfavourable posture – both factors that further exacerbate existing neck pain.
The throat chakra and the thyroid gland – a hormonal and energetic connection
The thyroid gland is a central organ that is closely linked to the throat chakra. It is located directly in the throat area and plays a crucial role in metabolism, energy levels and hormonal balance.
Energetic blockages in the throat chakra can therefore also affect the function of the thyroid gland. People with an underactive thyroid (hypothyroidism) often report symptoms such as:
- Persistent tiredness and exhaustion
- Concentration problems
- Weight gain or unexplained mood swings
The thyroid gland is also closely linked to the nervous system and the ability to regulate stress. Long-term emotional stress – such as suppressed feelings, worries or the constant pressure to withdraw – can unbalance this sensitive hormonal axis.
Targeted measures such as chiropractic treatments, breathing techniques and exercises to activate and strengthen the throat chakra can help to rebalance this connection between body and energy.
Chiropractic – Holistic help for neck complaints
Chiropractic can help to specifically release both physical and energetic blockages in the neck area. The focus is on restoring the natural alignment and function of the spine – especially in the sensitive neck area. The most important measures include :
✅ Correction of the head joints (atlas, axis, occiput) to improve mobility and optimise neck statics
✅ Release of blockages in the transition between the cervical and thoracic spine to promote upright posture and energy flow
✅ Strengthening of the deep neck muscles to ensure long-term stability and protection against recurring complaints
✅ Relief of the vagus nerve, to calm the autonomic nervous system and promote regeneration and inner calm
✅ Relaxation of the jaw muscles to dissolve stress-related tension patterns
✅ Energetic support of the throat chakra to promote self-expression, inner clarity and emotional balance
Conclusion
Even if neck pain is not exclusively a ‘women’s issue’, women are particularly susceptible due to their physical constitution, hormonal changes and psychosocial stress. The close connection between structural misalignments, a dysfunction of the vagus nerve, emotional stress and an energetic blockage in the throat chakra plays a central role here.
A holistic treatment approach that combines chiropractic corrections, postural work, stress regulation and energetic methods can help to release deep-seated tension, relieve the nervous system and strengthen inner balance in the long term.
👉If you suffer from neck pain and are looking for a sustainable solution, make an appointment on our website.
We wish you a vital and healthy life and would be delighted if you find our tips useful. If you would like to know more about vitalistic chiropractic, please write to us.
The Chirolounge team Munich
Recent Comments